Me Time Day Retreat
A Day Just For You
Me Time Day Retreat
Saturday June 7th 10 am-6 pm
at The Swallows Nest, Elie Manitoba
Imagine… your day begins with a grounding guided meditation and a heartfelt women’s circle, setting the tone for deep relaxation and connection.
From there, you’re handed a nourishing lunch, a refreshing drink, a journal, and your favourite book before being sent off to claim your perfect quiet retreat, your own personal Me Time sanctuary. A cozy chair awaits, nestled on a soft blanket for extra comfort, inviting you to unwind in nature. Will you settle by the river, letting the gentle trickle of water wash away the noise of daily life? Or perhaps you’ll choose a clearing in the woods, surrounded by towering trees, where the soft rustling of leaves in the breeze soothes your spirit. Maybe a sunny path calls to you, offering both warmth and shade as you sink into the moment.
When it’s time, you’ll return to the welcoming embrace of the rustic front porch, where a personal card reading offers insight and inspiration. Then, an intuitive energy healing session gently clears and rebalances your energy, leaving you feeling refreshed and renewed. If you’ve opted for an extra indulgence, a restorative massage infused with energy healing awaits, melting away any lingering tension. As the day winds down, we’ll gather for a meaningful group activity, followed by an evening of charcuterie, laughter, and s’mores around the fire—a perfect ending to a day devoted entirely to you.
What's included in your day:
- Welcome Circle
- Card Reading with Wendy Janssen
- Intuitive Energy Healing with Wendy Malko or Caroline Westendorf
- Me Time spent in a cozy chair surrounded by nature
- Group creative activity
- Lunch and Light Dinner
- Bonfire
- Refreshments
- Gift Bag
Optional Add On:
30 Minute Intuitive Energy & Massage Therapy Session with Susan Jurkowski, RMT
Susan is a Winnipeg based massage therapist and usui reiki practitioner. Over the last 5 years Susan has been infusing her massage-based practice with the fundamentals of reiki. The deeper integration of body, mind and spirit with the physical treatment of massage leaves clients feeling more connected to self on all three levels.
While each session is curated for the client, you can expect to experience a chakra assessment to help inform areas of energy stagnation, reiki alignment and Swedish relaxation massage techniques. The intention of this session is to escape the busy-ness of your day-to-day experience, encourage the ever-present egoic mind to quiet down and bring a sense of peaceful relaxation to your retreat experience.
If interested please contact Susan directly by texting 204-995-0735 to book your session at the retreat. Cost: $77, not included in retreat cost.
Wendy Malko
Wendy is a certified Positive Psychology Coach, Mindfulness Facilitator and Intuitive Energy Healing Practitioner. She is also a Qualified Instructor of Mindfulness-Based Eating Awareness Training through the Mindful Eating Training Institute. Wendy is a strong advocate for practicing mindfulness as she has seen the many benefits in her own life. Mindfulness has not only helped her gain the tools she needed to manage her own anxiety, but also helped her tune into her intuitive abilities. Her passion for helping others reduce stress and anxiety and create a life they love is evident in her private sessions and group workshops and classes.
