In this 12 Month Online Course we will be focusing on what's going right in our lives. Our brain's job is to protect us, therefore our default thought process often leans towards the negative. Seeing the good in the little things sadly is not the the way our brain is wired. We have to be intentional in recognizing the joy around us.
A positive mindset does not mean slapping a happy band aid on every negative thought we have. Difficulties and hard times are a natural part of life and allowing ourselves to feel the emotions surrounding negative events helps us to heal. There is no time line on healing and growth of any kind is an important part of living a healthy, wholehearted life.
Developing and maintaining a positive mindset means we can go through hard times, have negative thoughts and emotions AND also intentionally recognize or experience joy each and every day. It doesn't have to be one or the other.
Benefits of Cultivating Joy